Living to 101 isn’t something you hear about every day, and doing it while still active and mentally sharp is even rarer. But that’s exactly what Dr. Morris, a retired physician, has done — and he recently shared seven habits that he believes have helped him live a long, healthy, and happy life.

What stands out is how simple and practical his advice is — no fancy routines or extreme diets. Just small, consistent choices made over a lifetime.

Here are his 7 tips:

1. Walk every day – Dr. Morris swears by regular movement. “Even 20–30 minutes a day makes a difference,” he says.
2. Eat fresh and light – He sticks to home-cooked meals, mostly plant-based, and avoids overeating.
3. Sleep on time – Going to bed and waking up at the same time every day helped him maintain energy.
4. Stay curious – He reads the newspaper daily and enjoys learning something new, even now.
5. Keep stress low – “Don’t hold onto things you can’t control,” he advises.
6. Stay connected – Having a small group of close friends and family gave him emotional support.
7. Have purpose – Whether through work, hobbies, or helping others — something to look forward to matters.

Dr. Morris believes that long life is not about doing more, but doing less — consistently and with intention.